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The findings were published online in The Lancet Neurology, a British medical journal.
They looked at stopping smoking, increasing physical activity and mental stimulation, controlling blood pressure and diabetes, and managing obesity and depression.
Advancing age and genetics remain the most important risk factors for the disease. More than 10 percent of older Americans have diabetes, so it is important to manage the condition properly, and to take steps to avoid getting diabetes in the first place.
Lack of exercise and weight gain can both contribute to diabetes onset. Many studies suggest a link between heart health and brain health. People who get treated for high blood pressure have also been shown to be less likely to have cognitive problems down the road.
In old age, on the other hand, low body weight is associated with increased dementia risk. Obesity is a particular problem in the United States. People with a history of depression have a two-fold increased risk of dementia compared to those who are not depressed.
Getting good medical treatment for depression may improve cognitive function in some people. Healthy but sedentary older people who begin exercise programs show improvements in thinking skills. Quitting smoking, in other reports, has been shown to lower the risk of developing dementia.
Low education levels and lack of mental stimulation: Lack of exercise remained the most important risk factor in the United States.
Reviewed by William J.Prevent stroke. Live healthy. You can do it! 3 Understand Your Risk Factors vetconnexx.com people whose parents, grandparents, brothers, or sisters have had. Lower your cholesterol. High blood cholesterol is a condition that greatly increases your chances of developing coronary heart disease.
Extra cholesterol in the blood settles on the inner walls of the arteries, narrowing them and allowing less blood to pass through them to the heart. As you go about your day, your heart rate goes up and blood flow to your tendons and ligaments improves.
So risk of sprains, strains, and outright tears of ligaments, tendons, and muscles decreases if you exercise later in the day vs.
first thing in the morning. Your risk for heart disease is also influenced by your body shape. Accumulation of fat around the waist (central obesity or so-called “apple” body shape) has been linked to a higher cardiovascular disease than fat accumulated around the hips and thighs (“pear” body shape).
Sometimes if your baby is breech and can't be turned, or in some cases with twins, a caesarean tremendously lowers the risk to your baby. If you and your health care adviser have decided that a C-Section is warranted for safety reasons, you'll be scheduling it.
3. Set your alarm for 7 hours of sleep. More than 10 a night in la-la land may increase your stroke risk by up to 63%, compared with the recommended 7-hour stretch, say scientists at Harvard.